Pilates With FeWelcome
Pilates is a series of non-impact resistance exercises done in reclining or sitting positions on floor mats or specialized equipment. It was develop by Joseph Pilates nearly a century ago to help rehabilitate returning World War I veterans, but has only recently moved to the forefront as people seek alternative methods of fitness.
High impact methods and focusing on single muscle groups overstresses the body and may even cause injury. Pilates is gentle and designed to accommodate any age and level of fitness. It starts off by gently and deeply working from your core to improve your strength, posture, balance, and flexibility. Some physical therapists recommend Pilates to help rehabilitation. It is also popular among athletes, dancers, and those whose careers depend on keeping fit.
Commit to your core! You will soon feel and see the change Pilates will do for you. You will have a supple body and will no longer feel the tension in your back, shoulders, or neck. Pilates is not just an exercise system, but a lifestyle for health and fitness.
Featured Artist
Stephanie Gilette
Come see her art at the studio. Also, check out her website at http://www.mybrightart.com/
What's New
PDX Swap
Clothes! Come and join other women every second Friday of the month at 7PM, starting on May 9th, for an all-sizes clothes swap. Kim Cameron -- creator of PDXswap, Gwen Goss -- owner of Green Grocer and the one who launched the free Green Bikes program in Oregon City, and Fe Dolor -- of Pilates with Fe, are bringing PDXswap to Oregon City. The exchange is not just for getting new clothes but also for making environmental, economic, and social difference. Clothes that are not picked up will be donated to Clackamas Women's Services (located above Pilates with Fe in the same building) and other domestic violence shelters in the Portland Metro area. For more information about PDXswap, visit http://www.PDXswap.com or email Kim at createharmony@comcast.net.
First Fridays
Pilates with Fe hosts an open house every Friday on the first week of every month from 5PM to 8PM. Each month features a different guest, a free pilates demonstrations, and refreshments.
Register for Summer Term!
We partnered with Clackamas Community College and Community Schools to bring you non-credit Pilates and yoga classes. The classes will run for 10 weeks and the cost of the class is $75 for the term. You need to register before the class. Call 503 515-7585 for questions. The schedule is posted in the CCC 2008 Summer Catalog.